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Title : 4 Steps to eliminate smoking
link : 4 Steps to eliminate smoking
4 Steps to eliminate smoking
Many smokers begin to understand the dangers of smoking for him, especially health and financial. Cigarettes can cause dependence for users so that they always try to find cigarettes to be sucked up. The nicotine content in cigarettes can cause people to keep looking for cigarettes. Now for those of you who want to avoid and quit the routine of shopping should read some of the guidelines below.
Steps to eliminate smoking
1. Start thinking
Aim at you to stop smoking, the greater your willingness to quit because that your chance to quit smoking will also increase. Think if your health will get better if you stop smoking. Think of some of the people closest to you who will suffer because of your smoking.
2. Start sports
Exercise effectively helps you to get rid of smoking. Exercise can make you healthy and improve your quality of life. The more diligent you exercise because the faster you will be separated from the snares of cigarettes.
3. Stay away from fellow smokers
The environment gives enormous opportunities to influence you. Who is your partner so you will slowly follow them. Until now, some people smoke because they follow their friends. so try replacing your social associates every day with non-smoking partners so your life changes.
4. Reduce carrying money in your wallet
When traveling someone outside of your home you should not bring a lot of money, just bring what is needed for example to buy a book. Because excess money in your wallet can cause someone to visit the shop to buy a pack of cigarettes.
Good luck, hopefully can help you to quit smoking addiction.
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