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Title : 5 ways to prevent wrinkles from an early age
link : 5 ways to prevent wrinkles from an early age
5 ways to prevent wrinkles from an early age
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Wrinkled skin will be explored by every human when they reach old age, it is common for men or women. Because the skin has lost its potential for regeneration optimally. Unlike when I was a child, our skin is still tight and smooth. Initially we have reviewed the steps to whiten the skin, because wrinkles take place in the skin, but because of changing times, many of them experience skin wrinkling before it's time.
There are still teenagers but the skin has begun to look wrinkled. Being a work suit now on average must have an attractive appearance, and of course not naturally wrinkled skin. So what are the steps to prevent skin wrinkles before it's time? These are easy steps that can be practiced everyday.
How to prevent wrinkles
1. Increase Fish Eating
Fish is one of the best sources of protein. Until useful for the development of skin cells. Many salmon contain Omega 3. Some experts explain if Omega 3 is an important nutrient that acts in making the skin glow and not wrinkles quickly.
2. Increase consumption of vitamins c
Lots of research shows that Vitamin C can stimulate collagen production, making skin protection from UVA and UVB rays. Beyond that vitamin C can improve the problem of pigmentation and inflammation of the skin. But it should not consume too much vitamin C added to the deficiency.
3. Stay away from Direct Sun Exposure
Good sunlight to change Provitamin D to Vitamin D in the morning. But if the scorching daylight even the sun's rays can make the skin become easily wrinkled, because the current state of the atmosphere that is beginning to damage can make UVA and UVB rays continue to enter and about the skin.
4. Reduce Sugar Consumption
Excessive sugar in the body can cause damage to collagen and Elastin fibers (fibers that support the ability of the skin) to consume sugar can make skin become wrinkled easily. Some core foods such as rice contain sugar. Medium soft drinks, tea and coffee clearly contain sugar. If you still want to consume food ingredients, because of that the portions should be reduced.
5. Get enough sleep
Sleep deprivation should not be underestimated. Because lack of sleep can make insomnia and cause skin to constrict. Based on some research, skin sleep time has the opportunity to improve the situation. Being if you lack sleep can make the skin become damaged. Therefore, it is sufficient to sleep at night, and reduce staying up plus more for things that are not important.
That is 5 ways to prevent skin wrinkles from an early age, whatever steps are taken, we still can not forever reduce the skin not to wrinkles, because it has become a signal if we have entered old age. Have a try
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