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Title : 6 Tips for Relieving Stress in 1 Minute Tempo
link : 6 Tips for Relieving Stress in 1 Minute Tempo
6 Tips for Relieving Stress in 1 Minute Tempo
Stress is a problem of the mind, that is, when our thinking cannot solve the problem that is being encountered because it is then that one person will experience stress. Look at the effects of stress that can cause people to have a stroke. Now for those of you who are often experiencing stress and ongoing should read some tips below to get rid of stress within 1 minute.
Steps to relieve stress
1. Do meditation
Doing meditation can help relieve stress quickly. Choose a place that is comfortable for you to do meditation, you can do it all at the same time sitting, and lying. Think of some fun things in meditation to help make the feeling more comfortable.
2. Get rid of stress via e-mail
Maybe some people are not sure if stress can be eliminated by sending e-mail. Try to write all your complaints in e-mail and send it in e-mail carelessly. Send e-mails can help you get rid of negative aura in yourself and make your mind calmer.
3. listen to the sounds of nature
listening to some natural sounds can help relieve stress in an instant. Listen to the sound of the water, the sound of the wind and the animals around us. This should be done in a place that is still good as a rural area, because in urban areas which are generally heard only the ringing sound of a vehicle engine that makes the feeling more dizzy.
4. laugh
laughter naturally can help relieve stress in an instant. You can laugh if you see funny scenes around you.
5. Breathe deeply
taking a deep breath for 1 minute can help relieve stress in an instant. this can help the mind feel more relaxed.
6. Massaging the body
When stressed out because of that the muscles in the individual limbs will experience stiffness and hardening, thus leading to blood vessels. Try massaging some members of your body such as your neck and shoulders. Do not play around doing massage but seriously so that it will immediately have an impact on you in an instant.
Thus the article 6 Tips for Relieving Stress in 1 Minute Tempo
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