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Title : How to Maintain Endurance To Be Always Healthy
link : How to Maintain Endurance To Be Always Healthy
How to Maintain Endurance To Be Always Healthy
Health is expensive but the price of drugs is expensive, The motto reminds us always to pay attention to our health so that it is not always attacked by diseases. Until now many of us are not too dizzy with what goes on in our bodies. When we get sick, we will feel healthy. So that we are free from illness, we should maintain our body's resilience, because a body that has low endurance is easily attacked by disease.
Steps to maintain endurance
1. Get enough rest
Enough rest and not too much can help maintain our body's endurance. In this case sleep is the best rest. Hours of sleep for the best rest is at night.
2. Turn off the sleep light
When you sleep at night you should turn off your room lights. This is due to the hormone melatonin associated with immune system will be produced when the sleep light is turned off at night.
3. Eliminate fatigue
When you are tired from work during the day you should immediately rest, a tired and forced body will easily result in decreased endurance.
4. Think positive
Positive thinking also has a positive impact on your body. Try to keep positive thinking about whatever is going on in your body because in a healthy body there is a calm and healthy mind too.
5. Exercise regularly
Regular exercise can help keep your body fit and healthy. Insert your time every day to exercise.
6. Vitamin D
Viamin D naturally can be obtained if the body is attacked by morning sun cyanar exposure. Vitamin D has a role to stimulate immune cells to ward off viruses and bacteria.
7. Smile
Sure or rarely smile can improve our body immune. People smile hinting at their souls being happy and not feeling pain.
Good luck hopefully we are always healthy and still protected by GOD Almighty.
Thus the article How to Maintain Endurance To Be Always Healthy
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