Menstrual Cycles Not Smooth? This is the way to smooth it out - Hallo Dear, Mediavizyon.blogspot.com, This article that you read this time with the title Menstrual Cycles Not Smooth? This is the way to smooth it out, We have prepared this article well for you to read and retrieve the information in it. hopefully the contents of we write can be understood by you. Alright, happy reading.
Title : Menstrual Cycles Not Smooth? This is the way to smooth it out
link : Menstrual Cycles Not Smooth? This is the way to smooth it out
Menstrual Cycles Not Smooth? This is the way to smooth it out
Every woman must have a different menstrual cycle. Normally the menstrual cycle will last for 21-35 days. Irregular menstruation can come sooner or longer than it should. The cause of irregular menstruation can also be caused by several factors. If your menstrual cycle is irregular, smooth it this way.
Enough rest
Fatigue or stress of the mind also affects menstrual calendar You. Menstruation can come sooner or even later than usual. The most effective remedy for overcoming it is to rest. When the menstrual cycle is not perfect, it is better to stop the habit of staying up late because this does not provide any benefit to the body.
Meditation
Meditation is also the next simple way you can do to smooth the menstrual cycle. Because meditation can help reduce stress and balance hormone levels in the body so that the menstrual calendar becomes normal again. Try to meditate in the morning or at night before going to sleep.
Practicing Yoga
Apparently yoga, including sports that can reduce menstrual pain. Not only reduce pain due to menstruation, yoga is also able to help control hormone levels and make menstrual schedules become regular again. You can feel the benefits after yoga for 35-40 minutes every 5 days a week for 6 months.
Maintain Weight
Weight that is too heavy or too thin also interferes with the menstrual cycle. For that, make sure you always maintain ideal body weight to smooth your menstrual cycle every month. Begin to maintain your weight by exercising regularly and multiply to eat healthy and nutritious foods.
Replacing Contraception
There are several types of contraceptives that can interfere with one's menstrual cycle. So if your menstrual cycle starts irregularly after using certain contraceptives, be sure to change your contraception immediately so that your menstrual cycle can return to normal. Do not hesitate to consult a doctor if your menstrual cycle starts irregularly after birth control.
Indeed the cause of irregular menstruation can be caused by several things. Irregular menstruation can not only be experienced by parents and married women. Teenagers can also experience it. So if you experience late menstruation, do not hesitate to consult a doctor to find out the cause with certainty.
Thus the article Menstrual Cycles Not Smooth? This is the way to smooth it out
You are now reading the article Menstrual Cycles Not Smooth? This is the way to smooth it out with the link address https://mediavizyon.blogspot.com/2019/10/menstrual-cycles-not-smooth-this-is-way.html