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Title : Semarangbisnis.com: 4 Causes of Bleeding Gums
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Semarangbisnis.com: 4 Causes of Bleeding Gums
[ad_1]Gums are one of the most important parts for the existence of teeth. Usually this healthy gum has a pink color and has a solid texture with a smooth surface. These healthy gums also do not bleed easily when rubbed or pressed. However, these gums also often become inflamed or bleed. Do you know cause bleeding gums the said? Let's see this time about bleeding gums.
Causes of Bleeding Gums
1 Toothbrush rarely
If you are among those who are lazy or rarely brush your teeth, this is usually one of the causes of bleeding gums. It is not without reason that there are many experts who emphasize that everyone is diligent in diligently brushing their teeth twice a day. If you rarely brush your teeth, then the layer of plaque that covers the surface of the tooth will thicken and harden.
This plaque is dental feces that contain a lot of bacteria. Palak usually will appear because of the remnants of food left behind on the surface of the tooth or in the gap of teeth that are not cleaned properly. Did you know that this plaque is one of the triggers of inflammation in the gums and then become one of the causes of your gums bleed at any time.
2 Brushing teeth too hard
Brushing your teeth with minimal power may not feel too clean for some people. However, brushing our teeth with all our strength will not guarantee that teeth can be absolutely clean and shiny. With us brushing your teeth too hard and tight will usually only cause your gums to bleed. With this hard friction or impact can cause wound gums, thus triggering bleeding. We recommend that you treat this toothbrush with a relaxed and slow, do not forget to also use a soft toothbrush.
3 Smoking habit
We all know that smoking can damage the health of the body, in this case including the health of teeth and mouth. Active smokers can be twice as likely to experience gum disease (periodontitis) than non-smokers.
The risk arises because these cigarettes contain toxins and harmful chemicals and can trigger the rise of the growth of bad bacteria through the mouth. In this case usually it will also make you more susceptible to infection and can cause inflamed gums, swelling, and ultimately bleeding.
4 Lack of vitamins C and K
You need to know that Vitamins C and K are two very important vitamins that are useful to help maintain healthy teeth and mouth. But unfortunately, there are still many people who have a lack of intake of the two vitamins. Vitamin C has a role to increase the body's immune system so that it can be stronger against the bacteria that cause infections in the gums. Your body is certainly in dire need of intake of vitamin C which is used to accelerate the wound healing process. In addition, vitamin K is needed by the body for the process of blood clotting. Without adequate intake of vitamin K, then you will more easily bleed even if only from a small scratch.
Well for those of you whose gums often bleed, it could be the cause of the bleeding gums above being the beginning of the phenomenon that occurs in your gums. May be useful.
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