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Title : The function of B vitamins for the body
link : The function of B vitamins for the body
The function of B vitamins for the body
B vitamins, including vitamin B12 and folate are important for female metabolism, prevent fatigue and improve cognitive function. This vitamin helps cellular processes, growth and energy expenditure. That's because B vitamins work together with other vitamins such as iron to make red blood cells and help convert calories into fuel that can be used by the body.
Whereas Folate which is called folic acid when made synthetically is very important for pregnancy. Which is able to maintain the development of the fetus and prevent birth defects because it helps build the baby's brain and spinal cord.
That's why folate deficiency is very dangerous for pregnant women. You can get lots of B vitamins from animal products such as eggs, fish, meat, milk and yogurt. In addition, you can also consume high-quality multivitamins that contain vitamin B, especially vitamin B12.
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