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Title : For Soft and Fresh skin, Take this Vitamin
link : For Soft and Fresh skin, Take this Vitamin

For Soft and Fresh skin, Take this Vitamin

Do you want healthy, beautiful skin? You must be aware of the consumption of foods rich in vitamins and dissatisfaction with this subject, there is no doubt that the title of the skin and beauty secrets of each girl, so it must be given food and this vitamin group is one of the elements of the softness of your skin.

Vitamin A

Vitamins are important for skin health because they help strengthen and repair skin tissue and can help withstand skin dryness and the appearance of acne, which is in these foods: carrots, turnips, spinach, spinach, liver, apricots, grapes.

Vitamin E

This is an anti-oxidant that can help resist radical damage to the skin and is present in grains, vegetables, nuts.

Vitamin C

Help treat injuries and other damage to the skin, there is a lot of evidence that shows if he rejuvenates his skin, because it plays a role in increasing the efficiency of the immune system scheme.

These are in: Tomatoes, Oranges, Lemons, Green Pepper, Peas.

Vitamin D

Anti-oxidants act important in skin pigmentation resistance and are present in yogurt, yellow butter, salmon.

Vitamin B

Helps to keep your skin healthy and withstand the emergence of several skin problems and is present in milk, vegetables, fruits, meat.

Zinc

Helps get rid of pimples and strengthen the body's immune system and is in fish, sardines, beans, chicken

Try as much as possible to prepare the food you eat these vitamins because they are the secret of beauty and freshness of your skin.

Thus the article For Soft and Fresh skin, Take this Vitamin

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